A space to grow.
About Sara Myers, LPC.
I’m committed to helping children, teens and adults learn how to manage stressors in order to grow and thrive in their everyday lives.
I work to make the process of therapy a positive and effective one where people feel listened to and supported. It's a privilege to work with young to old wanting something to be better or different in their lives.
I love my job because I get to help children, individuals, and families address the concerns that are impacting their wellbeing. I get to engage with people about what matters to them, what they really want and to support them in finding ways to grow and manage their challenges or stressors.
I’ve noticed this process tends to help people get more connected to the people they care about and be more engaged in the world. I have the opportunity to support people during some dark, challenging, stressful parts of their lives as they try and use those times for growth and healing as much as possible. I look to help people live life, grow and thrive.
What I Do Best.
I have advanced training and specialization in the following:
Anxiety
Stress management
Emotional and behavioral problems for children age 3+ including anxiety, emotional regulation issues, ADHD and others
Relationship difficulties
Wellness or growth-focused consultations for individuals, parents, couples or families.
Shorter-term counseling during transition phases of life such as moves, work transitions, family changes including the transition to parenthood, relationship changes and others
Longer-term therapeutic work for ongoing problems or more deeply ingrained behavior patterns
A relatable approach to therapy.
I focus on a personalized approach that fits my client’s needs and style.
I am an integrative therapist that does not adhere to only one or two approaches or models of therapy.
I have training in and utilize:
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
Strength-Based Approaches
Solution-Focused Brief Therapy
Play, Art & Activity Based Therapies
Mindfulness-Based Stress Reduction Practices
Marital and Family Therapies
Attachment Theory
I use these approaches, among others, to meet you where you are and bring science-backed tools, skills & processes to help you in both our sessions and your everyday life.